exercise one: bounces in parallel 

weaknesses

• at 0:29 seconds i need to arch my shoulders a lot more and make my arms more curved round (through the whole of the first exercise)
• at 0:35 seconds i need to keep my arms in alignment and not let my elbows drop (through the whole of the first exercise)
• also at 0:35 seconds i need to relax my shoulders and not keep them tense (through the whole of the first exercise)
• at 0:50 seconds i need to keep my back straight and try to go lower when i bend my knees (through the whole of the first exercise)
• at 0:55 seconds i need to keep my head down so that i am facing the floor and not looking at the front of the room

strengths

• i remained focused throughout the whole of the first exercise
• i also remained i time with the rest of the class as i was doing the first exercise

exercise two: torso twists

weaknesses

• at 1:29 seconds i was out of time with the rest of the class in doing the first arm movement
• also at 1:29 seconds i need to make my arms straight out  in a line and not slouched
• at 1:30 seconds i need to make the diamond i my arms wider rather than it being small
• also at 1:30 seconds i need to curve my shoulders more as i lean over and look at the floor
• at 1:40 seconds i need to make my back straighter and not put the the arch i the centre of my spine
• at 1:55 seconds i need to make my arms come up higher rather than leaving them by my side
• at 1:58 seconds i need to relax my shoulders
• i need to stop moving my hips as much and try to keep them static

all of the above occur throughout the whole second exercise

strengths

• i remained focused throughout the whole of the second exercise
• i looked at the floor when i was supposed to
• i had strong arms throughout the exercise

exercise three: pliés

weaknesses

• at the start of the exercise i need to keep my legs together
• i need to keep my hips static throughout the whole of the third exercise
• when i plié i need to push my knee's out further and bend over or back a bit more

exercise four: foot exercises

weakness

• at 2:11 seconds i need to be prepared for the exercise and get in the first position
• at 2:20 i need to point my feet (i need to do this through out the whole of the fourth exercise)
• also at 2:20 i need to relax my shoulders
•  i need to keep my arms straight when i second and fith foot position
• at 3:31 i need to keep my hips static and not let them move

strengths

• in this exercise i had a strong posture
• also in this exercise i had strong arms

exercise five: leg exercises

weakness

• at 4:20 seconds i need to get my arms into the right position ready to start
• at 4:27 ineed to point my foot and this goes on throughout the rest of the exercise
• as i move my foot out to the side i need to keep it closer to the floor one example of this is at 4:57
• also as i move my leg to side i need to skim my foot along the floor through out the exercise

strengths

• i stayed focused through out the whole of the exercise

exercise six: torso wraps

weaknesses

• at 5:17 i need top turn more enthusiastically and and do something with my arms

strengths

• i stayed focused through out the exercise
• i kept a strong posture through out the exercise

exercise seven: circulation of arms

weaknesses

• at 5:48 seconds when dropping down to the floor i need to roll down my spine
• at 5:51 seconds i need to keep a straight back when im in the plank position
• at 6:03 seconds i need to put my arms closer to my ears
• i also need to take my time when rollig up from the floor and make sure thati roll up through my spine

strengths

• through out the whole exercise i stayed focused
• through out the exercise i also kept a strong posture